This trio offers everything you need to make it through the day.
This package includes:
- Morning Meditation
- Evening Meditation
- Self Regulation Meditation
This meditation package offers everything you need to stay mindful throughout the day, including a meditation to help you self regulate when the need arises.
All recordings are 15 min long and include at least 5min of music after the guided meditation has ended to allow you time to bask in your mediation as long as you wish.
This training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.